♥️ A Moment for Yourself

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🤔 What's Inside;
Short but Powerful Stretching Routine
Soothing Touch: Essential Oil Techniques

FROM ME
From Ordinary mom

Can you believe we're already nearing the end of 2024? Time really flies.

As fast as the year goes by, watching a child grow feels like such a fleeting process, doesn't it?

I remember back in 2018, during Seoul's record-breaking heatwave when I was pregnant, how dramatically life can change. That summer day, the temperature soared to 96.8°F (36°C), and all I could think about was a Starbucks mocha frappuccino with extra whipped cream.

Working from home, I decided to venture out. The walk was brutal—I was sweating buckets. By the time I reached Starbucks, I was completely drenched. But that first sip under the cool air conditioning? Pure bliss.

Then things took a turn. Walking back home, I started feeling short of breath and dizzy. It was then I realized how dangerous extreme heat can be for a pregnant woman. After that day, I became much more cautious about unnecessary outings during hot weather.

Pregnancy and motherhood teach you one crucial lesson: you're no longer just living for yourself. Your time, energy, and focus are constantly shifting, adapting to your child's needs.

That's why I've created a simple, quick self-care routine for those precious few minutes you might find in your day.

Routines
Short but Powerful Stretching Routine
Your 4-Minute Self-Care Sanctuary

1. Neck and Shoulder Release (1 Minute)

• Find a comfortable seated or standing position

• Gently tilt your head right, bringing your right ear toward your shoulder

• Relax your left shoulder downward

• Hold for 10 seconds, then switch sides

• Finish by tucking your chin toward your chest

• Benefit: Instant tension relief for neck and shoulders

2. Cat-Cow Stretch (1 Minute)

• Start on all fours, hands and knees comfortably positioned

• Exhale, round your back toward the ceiling (Cat Pose)

• Inhale, drop your belly, arch your back (Cow Pose)

• Repeat this flow five times slowly

• Benefit: Gentle spine stretch and improved circulation

3. Side Body Stretch (1 Minute)

• Raise arms above your head, fingers interlaced

• Slowly lean your upper body to the right

• Hold for 10 seconds, then repeat on the left side

• Benefit: Releases tension in side muscles and spine

4. Wrist and Arm Comfort (1 Minute)

• Extend one arm forward, palm up

• Gently pull fingers back with your other hand

• Hold 10 seconds, then switch

• Repeat with palm facing down

• Benefit: Relieves tension from typing and childcare

Techniques
Soothing Touch: Essential Oil Techniques

⭐️Breathe In, Calm Down: Soothing Touch

What you need: Lavender, bergamot, or eucalyptus oil

• Place a drop of oil in your palm

• Gently rub hands together

• Take five deep, slow breaths

• Benefit: Instant mind calming and stress reduction

⭐️ Healing Massage Points

What you need: Tea tree or lavender oil

• Place a drop on fingertips

• Gently massage temples, neck, behind ears, and wrists

• Benefit: Improves circulation, releases muscle tension

Pro Tips for Safe Essential Oil Use

• Always dilute oils with a carrier oil

• Perform a patch test if you have sensitive skin

• Consult a healthcare professional if pregnant or have specific health conditions

This is not medical advice

Pregnancy changes everything—your body becomes more sensitive, more responsive. Approach each moment with thoughtfulness and care, not just for yourself, but for your little one.

Every person is unique, and so is every moment of this incredible journey.

I'd love to hear your self-care tips and meditation techniques. Your advice could be a lifeline for another mom navigating this beautiful, challenging path.

Wishing you moments of peace and gentle self-love.